LEURA - THE BLUE MOUNTAINS
16th - 19th May 2024
I'm excited to announce my Autumn rounding retreat offering to you. A four day immersion creating space to rest and rejuvenate. It's a time for letting go, deep discovery and connection.
You’ll be engaging in a personalised daily rounding program, enjoying bush walks, crisp mountain air, a cosy fire, great company and deliciously nourishing Ayurvedic meals. A weekend’s rounding retreat is the equivalent to 6 months of twice-daily meditation practice.
Rounding is an advanced technique combining yoga asana, pranayama, and Vedic meditation. It’s an amazingly simple yet powerful practice that clears deep-rooted stresses allowing profound rest in the body and a deepening of your meditation, bringing greater energy, clarity and bliss.
Note: Having learnt Vedic Meditation is a requirement for rounding. If you’d like to learn Vedic meditation please be in touch so this can be arranged before or during the retreat.