Vedic Meditation & Ayurveda Retreat Rishikesh India 2027
Your most alive self is ahead of you
Hi my name is Juliet. Welcome.
I'm a Vedic Meditation teacher supporting you to move beyond stress, overwhelm and exhaustion to feel more energised, connected and alive.
Having experienced first-hand the cost of a life lived in constant doing, I know that success doesn't have to come at the expense of your aliveness.
My work is about helping you thrive inside the life you've worked so hard to create.
What is Vedic Meditation?
An effortless technique that reconnects you to deep rest and aliveness
Vedic Meditation is an effortless, natural technique that allows you to effortlessly settle into a state of deep rest.
Vedic Meditation isn't about trying harder, stopping your thoughts or becoming someone different. It's about giving yourself permission to stop, rest and reconnect with the quiet, vibrant presence that is already within you.
It's a simple, enjoyable practice that can transform the way you experience life — bringing more energy, clarity, freedom and joy into each day.
Practised for just 20 minutes, it is simple to learn and easy to incorporate into everyday life. You meditate sitting comfortably, with your eyes closed — on a chair, sofa, in your office, while travelling, or even in bed.
The technique uses a specific type of mantra, silently repeated in the mind. Rather than concentrating or trying to control your thoughts, the mantra gently guides the mind inward, beyond the activity of everyday thinking. As the mind settles, the body naturally enters a profound state of rest, allowing accumulated stress and fatigue to dissolve.
Just 20 minutes of meditation can provide a remarkable opportunity for deep rest and rejuvenation, helping you feel refreshed, restored and better equipped to meet the demands of modern life.
Group Meditations
All Vedic and Transcendental meditators are welcome.
Come along and refresh your technique, meditate together and ask all your questions.
Group meditations are held on Monday evenings at 6.30pm online.