Vedic Meditation & Ayurveda Retreat Rishikesh India 2027
Hi my name is Juliet. Welcome.
I'm a Vedic Meditation teacher supporting women to move beyond stress, overwhelm and exhaustion to feel more energised, connected and alive inside their busy lives.
Combining the ancient wisdom of Vedic Meditation with neuroscience and the intelligence of the body my approach is based on the belief that you don't need to be 'fixed'. Instead I provide the support and space to tend to yourself so you can return to your fullest expression.
Having experienced first-hand the cost of a life lived in constant doing, I know that success doesn't have to come at the expense of your aliveness.
My work is about helping you thrive inside the life you've worked so hard to create.
What is Vedic Meditation?
An effortless technique for deep rest
Vedic Meditation is an effortless, natural mental technique practiced sitting comfortably—on a chair, sofa, in the car, on a bus or taxi, on the plane, in the boardroom, or even in bed.
It uses a specific type of mantra silently repeated in the mind. This sound is designed to gently draw the awareness inward beyond thinking, allowing the mind the settle and the body to enter a profound state of rest—deeper than sleep.
Some of the benefits include better sleep and more energy, a clearer more focused mind, reduced stress, anxiety and overwhelm, better health and slower ageing, improved relationships, expanded creativity, stability and confidence navigating change, Inner peace and greater joy.
Twenty minutes practice provides the rest equivalent of around 3 hours normal sleep enabling you to relax and refresh quickly in order to operate and enjoy life with greater balance and vitality.
It's 20 minute practice that you'll really enjoy.
Group Meditations
All Vedic and Transcendental meditators are welcome.
Come along and refresh your technique, meditate together and ask all your questions.
Group meditations are held on Monday evenings at 6.30pm online.