Hi my name is Juliet. Welcome.
Before becoming a meditation teacher, I worked in the corporate world. Plus I'm a parent so I know how much of a juggle life can be. Now I help others thrive inside their busy life.
If you're new to meditation, start with my
Beginners Vedic Meditation Course.
In four short sessions you will be guided to become a confident meditator enjoying all the great benefits.
What is Vedic Meditation?
An effortless technique for deep rest
Vedic Meditation is an effortless, natural mental technique practiced sitting comfortably—on a chair, sofa, in the car, on a bus or taxi, on the plane, in the boardroom, or even in bed.
It uses a specific type of mantra silently repeated in the mind. This sound is designed to gently draw the awareness inward beyond thinking, allowing the mind the settle and the body to enter a profound state of rest—deeper than sleep.
Some of the benefits include better sleep and more energy, a clearer more focused mind, reduced stress, anxiety and overwhelm, better health and slower ageing, improved relationships, expanded creativity, stability and confidence navigating change, Inner peace and greater joy.
Twenty minutes practice provides the rest equivalent of around 3 hours normal sleep enabling you to relax and refresh quickly in order to operate and enjoy life with greater balance and vitality.
It's 20 minute practice that you'll really enjoy.
Group Meditations
All Vedic and Transcendental meditators are welcome.
Come along and refresh your technique, meditate together and ask all your questions.
Next group meditation is on Monday June 22nd at 6.30pm online.