Meditation for modern living
Learn an effortless and enjoyable practice for grounded, clear and energised living.
What is Vedic meditation?
Vedic meditation is a mantra driven practice where you effortlessly settle the mind and deeply rest the body.
This unprecedented deep rest allows you to cut through the chaos of over-thinking and settle down into stillness. Here you 'unwind' layers of stress, tension and fatigue and access deeper layers of peace and healing, making space for new ways of being and experiencing life. Benefits include increased energy, clarity, calm, improved sleep, memory, mood & a significant reduction in stress, anxiety & fatigue in daily life.
Designed to break the cycle of overwhelm, each sitting helps you feel better, be more effective and enjoy your relationships, work and play.
Meet Juliet
Hi I'm Juliet Hudson and I can teach you how to meditate in a practical and down to earth way. My background is in the corporate world. Plus, I'm a parent so I know what it takes to create a daily practice in the midst of a busy life.
Juliet x