About

Vedic Meditation & Ayurveda Retreat Rishikesh India 2027

About Juliet Hudson

Hi, I'm Juliet Hudson, a Vedic Meditation teacher and mentor. I help ambitious women reconnect with their energy, clarity, freedom and joy, so they can feel as good on the inside as their lives look on the outside.

Based in Sydney, I work with women who have spent years building successful careers, raising families and creating lives filled with opportunity, responsibility and achievement. Women who are capable, driven and used to holding everything together, but who privately feel overwhelmed, exhausted and disconnected from themselves.

I understand this experience because I've lived it.

Over a decade ago, I was working in the corporate world, raising young children and embracing a fairly typical work-hard, play-hard approach to life. From the outside, life was full and exciting. But behind the scenes, I was overstretched, struggling to sleep and running on stress and determination. I was getting everything done, but I wasn't feeling particularly good in the process.

After years of ignoring the signals that something needed to change, I reached a point where I knew I couldn't keep living this way. On the recommendation of a friend, I discovered Vedic Meditation. What began as a search for more ease, space and presence became a profound turning point in my life.

With a simple daily practice, I began to experience a completely different way of being. I slept more deeply, my mind became quieter, my energy returned and I found myself navigating the demands of work and family life with so much more ease. I was more productive, more patient and, most importantly, more present. I wasn't necessarily doing less, but I was experiencing life differently.

The transformation was so profound that I felt compelled to share what I'd discovered. I went on to complete my Vedic Meditation teacher training and have since dedicated my work to helping others experience the same possibilities.

Today, my work brings together the ancient wisdom of Vedic Meditation, neuroscience and the intelligence of the body to help women move beyond the cycle of stress, overthinking and exhaustion.

Through meditation, nervous system support, Ayurvedic wisdom and deeply restorative experiences, I help you replenish your energy and reconnect with yourself.

My approach is grounded, practical and deeply informed by real life experience. I understand the juggling act of careers, parenting, relationships, friendships, travel and all the competing demands of modern life.

I don't believe you need to escape your life or become someone different to feel better in it.

I believe you can have ambition without constant stress, success without sacrificing your wellbeing, and a full life that also feels spacious, joyful and deeply fulfilling.

My greatest passion is helping you move from simply getting through your days to truly enjoying them again.

Because this isn't about becoming someone new. It's about coming home to yourself, reclaiming your energy and feeling fully alive in the life you've worked so hard to create.

What students have to say

Clear, centred and better relationships

Juliet’s openness and warmth makes you feel at home with her immediately. Her generosity in imparting her love and knowledge of mediation shines through in every point of contact with her. The meditation course was a sanctuary for me and the daily practise continues to be just that. We wear so many hats these days that meditation helps me to find a sense of calm and centre. It is especially helpful when dealing with my children in a more understanding and considered manner. One of the things I really appreciate is that the help doesn’t stop with the end of the course. Juliet is always there to offer support, a refresher meeting or a group mediation to help keep you on track.

ANNIE

Operate at a much higher level

Learning Vedic meditation has completely changed the way I deal with stress, enabling me to meet very dynamic demands with more clarity and energy. Being able to operate in more of a flow state, free from the constant speculation of the mind is truly liberating.

ALEX

Greater sense of calm and clarity than I have felt in years

Mediating is something I have always wanted to try but never really got around to. Being introduced to Juliet and participating in her meditating course has truly been the best thing I’ve ever done for myself. I am someone who bottles things up inside so meditating has been a beautiful way for me to connect to my body and feelings. Juliet’s teaching style was easy to follow and I have gained a sense of calmness and clarity that I haven’t felt in years. I am forever grateful to Juliet for passing on her knowledge.

JULIE

Genuinely feel calmer

Once I found the time to complete a meditation course with Juliet, I was well and truly ready for a change. I have been meditating almost daily for almost a year now and I genuinely feel calmer and more equiped to tackle my busy daily life. Juliet has a calmness about her which makes wanting to learn to meditate very appealing. I am very grateful that I am equipped with power of mediation.

SIMONE

Incredible positive effects

Learning this style of meditation has had many incredible positive effects on my life. My ability to make it through stressful situations without being overwhelmed or anxious has improved my quality of life and happiness. Juliet was so warm and calm when guiding me in this practice and has always provided continued support. Forever grateful.

KATIE

Feeling very excited for the future

Juliet is like a Strepsil for the mind - her presence is soothing and calming, making the experience extremely comfortable and welcoming. I looked forward to every session with her. For me, Vedic meditation and the principles surrounding it were a whole new world. Juliet’s teaching style, in particular her visual explanations, were game changers for me.

I leave Juliet’s course feeling excited for the future. The practice - and the way in which she teaches it - truly holds the power to transform your life. I feel calmer, have more clarity, and feel greater connections to myself and those around me... and I have only just begun the practice.

Thank you Juliet for opening your heart and home to me, I will be forever grateful for this profound gift.

If you’re looking for a sign that you should do Juliet’s meditation course - this is it.

BEL

Treat myself better

Juliet is a warm, encouraging teacher whose 20+ years of meditation vibrate from her like sunbeams. Her approach makes learning this sacred skill resonate on a truly real level. The practice has altered my perspective on how I treat myself, my time and my stress.

I believe Vedic + Juliet is a working formula for deep peace in ones life.

ALICE

Improved relationships

When I researched learning to meditate, numerous people recommended Juliet. As a result my expectations were high and she exceeded them. Juliet is empathetic, calm and deeply caring. Her teachings have given me the ability to face stressful situations without being quick to anger. Instead, I can work more calmly through problems. This has had a very positive effect on my day to day life. In particular, it has improved our family dynamic and I can have more nurturing relationships with my kids. I am very thankful that all roads led to Juliet.

SUSANNAH