The technique
What is Vedic meditation?
Vedic meditation is a mantra driven practice where you effortlessly settle the mind and deeply rest the body.
This unprecedented deep rest allows you to cut through the chaos of over-thinking and settle down into stillness. Here you 'unwind' layers of stress, tension and fatigue and access deeper layers of peace and healing, making space for new ways of being and experiencing life.
Bringing your mind into contact with an unlimited inner reservoir of stillness, vitality, clarity, creativity and fulfilment, each sitting helps you feel better, be more effective and enjoy your relationships, work and play.
You come out of meditation refreshed and ready for action.
How does it work?
Vedic meditation is a very practical technique that can be practiced simply with the eyes closed on the couch at home, in a car or taxi, on a plane, in a waiting room, or in the boardroom.
The technique is effortless. Twenty minutes practice provides the rest equivalent of around 3 hours normal sleep enabling you to relax and refresh quickly. Because deep rest is the basis of all activity, you have an even greater capability to live life to the full, fearlessly and at peak performance more consistently.
The ultimate self care practice, Vedic meditation re-directs and re-connects you back to yourself so you can know yourself, trust yourself and take the best action with fewer mis-takes. Life begins to flow.
Bringing you into the present moment, a rested body breaks the cycle of overthinking. Clarity, perspective and focus become the new normal. Energy levels are recharged in each sitting so you can give more and create a bigger impact in the world ... without burning out.
Vedic meditation is an opening and clearing out of the mind and body. And it's enjoyable.
My life was still full-on but I could handle it. I wasn’t exhausted. I felt the anxiety melt away. I was better at my job and I was nicer to be around. And I knew it was meditation that was making the difference.
The benefits are real
Reduce stress, anxiety and overwhelm
Vedic meditation effectively reduces your stress chemistry (like cortisol and adrenaline) and replaces it with natural bliss chemistry (like dopamine and serotonin).
Stay calm, confident and adaptable through challenging times
Maintain wellbeing and calm amidst the busyness of life. Not sweating the small stuff - you're less reactive and able to choose a better way to respond, even when triggered.
Sleep deeper. Way more energy and productivity
Enjoy all the benefits of deeper sleep, relief from insomnia, less anxiety and more energy. Access your most clear, creative, solution based thinking for the hours after meditation.
Stay focused and clear. Better attention and memory. Operate at a higher level
Meditation develops full-brain functioning so you think clearly and make good decisions. Make fewer mistakes and be more productive, alert, focused.
Be more present and get along better with others
There's so much more joy in life when you can 'switch off' and be present. When you’re healthier, happier and thinking clearly, you’re nicer to be around. All your relationships improve.
Be healthier and experience greater fulfilment
Stress weakens your immune system and speeds up ageing. Meditation reverses this. Create a greater sense of physical, mental and emotional wellbeing, happiness and optimism.
Access happiness from within
Feel comfortable and easeful in your skin with greater confidence and self esteem. Reduce your reliance on use of alcohol, cigarettes and drugs.
What students have to say
Clear, centred and better relationships
Juliet’s openness and warmth makes you feel at home with her immediately. Her generosity in imparting her love and knowledge of mediation shines through in every point of contact with her. The meditation course was a sanctuary for me and the daily practise continues to be just that. We wear so many hats these days that meditation helps me to find a sense of calm and centre. It is especially helpful when dealing with my children in a more understanding and considered manner. One of the things I really appreciate is that the help doesn’t stop with the end of the course. Juliet is always there to offer support, a refresher meeting or a group mediation to help keep you on track.
ANNIE
Operate at a much higher level
Learning Vedic meditation has completely changed the way I deal with stress, enabling me to meet very dynamic demands with more clarity and energy. Being able to operate in more of a flow state, free from the constant speculation of the mind is truly liberating.
ALEX
Greater sense of calm and clarity than I have felt in years
Mediating is something I have always wanted to try but never really got around to. Being introduced to Juliet and participating in her meditating course has truly been the best thing I’ve ever done for myself. I am someone who bottles things up inside so meditating has been a beautiful way for me to connect to my body and feelings. Juliet’s teaching style was easy to follow and I have gained a sense of calmness and clarity that I haven’t felt in years. I am forever grateful to Juliet for passing on her knowledge.
JULIE
Genuinely feel calmer
Once I found the time to complete a meditation course with Juliet, I was well and truly ready for a change. I have been meditating almost daily for almost a year now and I genuinely feel calmer and more equiped to tackle my busy daily life. Juliet has a calmness about her which makes wanting to learn to meditate very appealing. I am very grateful that I am equipped with power of mediation.
SIMONE
Incredible positive effects
Learning this style of meditation has had many incredible positive effects on my life. My ability to make it through stressful situations without being overwhelmed or anxious has improved my quality of life and happiness. Juliet was so warm and calm when guiding me in this practice and has always provided continued support. Forever grateful.
KATIE
Feeling very excited for the future
Juliet is like a Strepsil for the mind - her presence is soothing and calming, making the experience extremely comfortable and welcoming. I looked forward to every session with her. For me, Vedic meditation and the principles surrounding it were a whole new world. Juliet’s teaching style, in particular her visual explanations, were game changers for me.
I leave Juliet’s course feeling excited for the future. The practice - and the way in which she teaches it - truly holds the power to transform your life. I feel calmer, have more clarity, and feel greater connections to myself and those around me... and I have only just begun the practice.
Thank you Juliet for opening your heart and home to me, I will be forever grateful for this profound gift.
If you’re looking for a sign that you should do Juliet’s meditation course - this is it.
BEL
Treat myself better
Juliet is a warm, encouraging teacher whose 20+ years of meditation vibrate from her like sunbeams. Her approach makes learning this sacred skill resonate on a truly real level. The practice has altered my perspective on how I treat myself, my time and my stress.
I believe Vedic + Juliet is a working formula for deep peace in ones life.
ALICE
Improved relationships
When I researched learning to meditate, numerous people recommended Juliet. As a result my expectations were high and she exceeded them. Juliet is empathetic, calm and deeply caring. Her teachings have given me the ability to face stressful situations without being quick to anger. Instead, I can work more calmly through problems. This has had a very positive effect on my day to day life. In particular, it has improved our family dynamic and I can have more nurturing relationships with my kids. I am very thankful that all roads led to Juliet.
SUSANNAH