To ensure your success you will be guided through your entire course experience with expert instruction. There's also loads of ongoing support available. This personalised and comprehensive support will give you a solid foundation for a lifetime of benefits from your practice.
Saturday 11am - 3pm
Sunday 11am - 3pm
Tuesday - time of choice
Wednesday 6-7.30pm
Thursday 6-7.30pm
Friday 7-8.30am OR 6-7.30pm
Thursday - time of choice
Friday 6-7.30pm
Saturday 2-3.30pm
Sunday 10-11.30am
RECEIVE YOUR MANTRA
90 minutes
In the first session of the meditation course, you will receive your personal mantra and learn how to meditate.
You'll enjoy your first meditation in the group together.
HOW TO MEDITATE CORRECTLY
90 minutes
You'll learn best practice guidelines to help you achieve the greatest results from your meditation practice. You'll also hear how to fit meditation into your life and you'll meditate together as a group.
MEDITATION & STRESS
90 minutes
You'll gain a clear understanding of the effects of meditation on your mind and body as well as how the process of unwinding stress works during meditation.
You'll meditate again with the group.
HIGHER STATES
90 minutes
You'll hear about what benefits you can look forward to as a daily meditator and how regular meditation will improve your life on every level.
You'll meditate again with the group.
Adult - $975 per person
Subsidised - $780 per person for full time students
Helping Hand - $585 per person for anyone who is unemployed, under 18 years old, a full time single parent or is currently experiencing financial hardship.
In 4 x 90-minute sessions you will become self-sufficient in your practice, able to access deep, meditative states easily anytime, anywhere - guaranteed.
The course investment also includes :
Want to to find out more before joining a course?
In this 45 minute session you will meet Juliet and hear about how she teaches the course, the technique and why it works. You'll also get to ask all your questions.
Upcoming Intro Talk Dates
Tuesday 20th May 6.30pm
Tuesday 22nd April 6.30pm
Can't make it online? Get in touch to arrange a 15 minute phone chat.