REDUCE STRESS, ANXIETY & OVERWHELM
The 'fight or flight' system, which is activated by stress, is reset by Vedic meditation. It effectively reduces your stress chemistry like cortisol and adrenaline and replaces it with natural bliss chemistry like dopamine and serotonin.
BETTER SLEEP & MORE ENERGY
Deep rest during meditation means less stress in your system and more energy. It becomes easier to fall asleep and stay asleep. You wake up feeling refreshed and energised.
A CLEARER MORE FOCUSED MIND
Meditation develops full-brain functioning resulting in a clearer mind, more creative and intelligent thinking, better decision making and an increased ability to overcome challenges.
BETTER HEALTH
Stress weakens your immune system and speeds up ageing. Meditation reverses this. You get sick less often and stay youthful.
IMPROVED RELATIONSHIPS
There's so much more joy in life when you can 'switch off' and be present. From this calmer and more centered way of being, we behave less reactively, with more tolerance and thoughtfulness. With more to give, all relationships improve.
What students have to say
Clear, centred and better relationships
Juliet’s openness and warmth makes you feel at home with her immediately. Her generosity in imparting her love and knowledge of mediation shines through in every point of contact with her. The meditation course was a sanctuary for me and the daily practise continues to be just that. We wear so many hats these days that meditation helps me to find a sense of calm and centre. It is especially helpful when dealing with my children in a more understanding and considered manner. One of the things I really appreciate is that the help doesn’t stop with the end of the course. Juliet is always there to offer support, a refresher meeting or a group mediation to help keep you on track.
ANNIE
Operate at a much higher level
Learning Vedic meditation has completely changed the way I deal with stress, enabling me to meet very dynamic demands with more clarity and energy. Being able to operate in more of a flow state, free from the constant speculation of the mind is truly liberating.
ALEX
Greater sense of calm and clarity than I have felt in years
Mediating is something I have always wanted to try but never really got around to. Being introduced to Juliet and participating in her meditating course has truly been the best thing I’ve ever done for myself. I am someone who bottles things up inside so meditating has been a beautiful way for me to connect to my body and feelings. Juliet’s teaching style was easy to follow and I have gained a sense of calmness and clarity that I haven’t felt in years. I am forever grateful to Juliet for passing on her knowledge.
JULIE
Genuinely feel calmer
Once I found the time to complete a meditation course with Juliet, I was well and truly ready for a change. I have been meditating almost daily for almost a year now and I genuinely feel calmer and more equiped to tackle my busy daily life. Juliet has a calmness about her which makes wanting to learn to meditate very appealing. I am very grateful that I am equipped with power of mediation.
SIMONE
Incredible positive effects
Learning this style of meditation has had many incredible positive effects on my life. My ability to make it through stressful situations without being overwhelmed or anxious has improved my quality of life and happiness. Juliet was so warm and calm when guiding me in this practice and has always provided continued support. Forever grateful.
KATIE
Feeling very excited for the future
Juliet is like a Strepsil for the mind - her presence is soothing and calming, making the experience extremely comfortable and welcoming. I looked forward to every session with her. For me, Vedic meditation and the principles surrounding it were a whole new world. Juliet’s teaching style, in particular her visual explanations, were game changers for me.
I leave Juliet’s course feeling excited for the future. The practice - and the way in which she teaches it - truly holds the power to transform your life. I feel calmer, have more clarity, and feel greater connections to myself and those around me... and I have only just begun the practice.
Thank you Juliet for opening your heart and home to me, I will be forever grateful for this profound gift.
If you’re looking for a sign that you should do Juliet’s meditation course - this is it.
BEL
Treat myself better
Juliet is a warm, encouraging teacher whose 20+ years of meditation vibrate from her like sunbeams. Her approach makes learning this sacred skill resonate on a truly real level. The practice has altered my perspective on how I treat myself, my time and my stress.
I believe Vedic + Juliet is a working formula for deep peace in ones life.
ALICE
Improved relationships
When I researched learning to meditate, numerous people recommended Juliet. As a result my expectations were high and she exceeded them. Juliet is empathetic, calm and deeply caring. Her teachings have given me the ability to face stressful situations without being quick to anger. Instead, I can work more calmly through problems. This has had a very positive effect on my day to day life. In particular, it has improved our family dynamic and I can have more nurturing relationships with my kids. I am very thankful that all roads led to Juliet.
SUSANNAH