Reduce stress and anxiety
Vedic meditation effectively reduces your stress chemistry (like cortisol and adrenaline) and replaces it with natural bliss chemistry (like dopamine and serotonin).
Stay calm and adaptable through challenging times
Maintain wellbeing and calm amidst the busyness of life. Not sweating the small stuff - you're less reactive and able to choose a better way to respond, even when triggered.
Sleep better and have more energry
Enjoy all the benefits of deeper sleep, relief from insomnia, less anxiety and more energy. Access your most clear, creative, solution based thinking for the hours after meditation.
Stay focused and clear. Operate at a higher level
Meditation develops full-brain functioning so you think clearly and make good decisions.
Make fewer mistakes and be more productive, alert, focused.
Get along better with others
There's so much more joy in life when you can 'switch off' and be present. When you’re healthier, happier and thinking clearly, you’re nicer to be around. All your relationships improve.
Stress weakens your immune system and speeds up ageing. Meditation reverses this. Create a greater sense of physical, mental and emotional wellbeing, happiness and optimism as well as improved immune function.
Access happiness from within.
Feel comfortable and easeful in your skin with greater confidence and self esteem.